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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

May 3, 2016

Wednesday 050416

May 3, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) 5 Rounds of: :30 Wall Walks :30 Rest :30 Burpees :30 Rest :30 Weighted Step Ups (24/20)(35/26) :30 Rest :30 Toes To Bar :30 Rest :30 Double Unders :30 Rest [Scaling Suggestions]: [Scale 1]: Weighted Step-Ups...
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