Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day In 20 Minute Complete: KAREN In the time remaining build to a 1RM Squat Snatch. Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#[Scaling Suggestions]: [Scale 1]: Wall Balls (14/10) [Scale 2]: Wall Balls (10/8) Snatch (1 Rep MAX!)...Read More
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