Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

In 20 Minute Complete:

KAREN

In the time remaining build to a 1RM Squat Snatch.

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
[Scaling Suggestions]:

[Scale 1]:

Wall Balls (14/10)

[Scale 2]:

Wall Balls (10/8)

Snatch (1 Rep MAX!)

After Party

Metcon (AMRAP – Reps)

Tabata (:20 On, :10 Off – 8 Rounds)

Ab Mat Sit-Ups

Grasshoppers