Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Every 3 Minutes for 7 Sets Complete:
1 Deadlift @ 80% 1RM, Climbing
[Scaling Suggestions]:
[Scale 1]:
1 Deadlift @ 80% 1RM, Across
[Scale 2]:
1 Deadlift @ 70% 1RM, Climbing
Deadlift (7 x 1 @ 80% 1RM, Climbing)
After Party
* Compare to 12/27/15
20 Minutes / 40 Years (AMRAP – Rounds and Reps)
5 Minute AMRAP of:
5 Handstand Push-Ups
5 Burpees
[Scaling Suggestions]:
[Scale 1]:
No Change
[Scale 2]:
5 Minute AMRAP of:
5 Dumbbell Push Press (55/35)
5 Burpees