Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 3 Minutes for 7 Sets Complete: 1 Deadlift @ 80% 1RM, Climbing [Scaling Suggestions]: [Scale 1]: 1 Deadlift @ 80% 1RM, Across [Scale 2]: 1 Deadlift @ 70% 1RM, Climbing Deadlift (7 x 1 @ 80% 1RM, Climbing) After...Read More