Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 3 Minute for 5 Sets Complete: 5 Back Squats @ 70%, Climbing [Scaling Suggestions]: [Scale 1]: 5 Back Squat @ 70%, Across [Scale 2]: 5 Back Squat @ 60%, Climbing Back Squat (5 x 5 @ 70%, Climbing) Workout of the Day...Read More
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