Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

Every 3 Minute for 5 Sets Complete:

5 Back Squats @ 70%, Climbing

[Scaling Suggestions]:

[Scale 1]:

5 Back Squat @ 70%, Across

[Scale 2]:

5 Back Squat @ 60%, Climbing

Back Squat (5 x 5 @ 70%, Climbing)

Workout of the Day

* 10 Minute Time Cap

2k Row (Time)

Max Effort 2k Row
[Scaling Suggestions]:

[Scale 1]:

No Change

[Scale 2]:

1,600m Row