Day

February 1, 2016
Announcements The Wednesday 7:00pm class will be canceled this week due to a coaches enhancement meeting. Please plan workout schedules accordingly. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 12 Minutes to establish a MAX WT set of 5 Unbroken Hang Power Snatches. 5RM: Hang Power Snatch (5 Unbroken for...
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The Morning Crew is taking 2016 by storm!  We are excited to announce that Mario Nigro is our February Member of the Month.  Mario has been a member of the early morning crew at Albany CrossFit for years. Mario is dedicated and pushes himself to (be)tter on a daily basis. The fact that he is...
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