Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Pom Squat 2.0 (AMRAP – Rounds and Reps) Teams of 2, 20 Minute Clock: Row 2000 Meters In time remaining, AMRAP: 30 Wallballs (20/14) 30 Burpees * Divide the work evenly between partners. [Scaling Suggestions]: [Scale 1]: Row – Same...Read More

Entering into 2016, all of us want to better ourselves. We want to get our nutrition on track, lift heavier, go faster, increase mobility; we want to be better. Our January member of the month has been constantly putting effort and dedication into bettering herself, while also pouring her heart and soul into her family...Read More