The New Year is upon us and we are excited to kick things off with the inaugural Albany CrossFit OPEN!! This event will be the first in a series of 30 Day Challenges we plan to host throughout the year quarterly. Our goal with this challenge is to provide ACF athletes with a practice “OPEN”...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a 1RM Push Press in 15 Minutes. 1RM: Push Press Workout of the Day Pharrell (AMRAP – Reps) Tabata (:20 On, :10 Off – 32 Rounds) Push Press (75/55) Sit-Up Kettlebell Swings (53/35) Push-Up * Complete a full Tabata of...Read More