Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Build to a 1RM Push Press in 15 Minutes.

1RM: Push Press

Workout of the Day

Pharrell (AMRAP – Reps)

Tabata (:20 On, :10 Off – 32 Rounds)

Push Press (75/55)

Sit-Up

Kettlebell Swings (53/35)

Push-Up

* Complete a full Tabata of each exercise before moving on to the next.

[Scaling Suggestions]:

[Scale 1]:

Push Press (55/35)

Kettlebell Swing (35/26)

Push-Ups – No Change

Sit-Ups – No Change

[Scale 2]:

Push Press (45/25)

Kettlebell Swing (26/18)

Box Push-Ups

Sit-Ups – No Change