Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 5 Sets to build to a 3RM in 18 Minutes for part A.), then take another 18 Minutes to find a 3RM for part B.). [Scaling Suggestions]: [Scale 1]: Keep all sets at 80%...Read More
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