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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

5 Sets to build to a 3RM in 18 Minutes for part A.), then take another 18 Minutes to find a 3RM for part B.).

[Scaling Suggestions]:

[Scale 1]:

Keep all sets at 80% a current 1RM for both movements.

[Scale 2]:

Keep the weight light for both movements and work on improving technique.

A.): Hang Snatch (5 x 3 Hang SQUAT Snatch)

B.): Hang Power Clean (5 x 3)