Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Jennifer (AMRAP – Rounds and Reps) 26 Minute AMRAP of: 10 Pull Ups 15 Kettlebell Swings (53/35) 20 Box Jumps (24/20) [Scaling Suggestions] [Scale 1]:...Read More

Fall Face Off 2015 The next two events at Fall Face Off do not involve a barbell. Gymnastics is the name of the game.   “FFO 1”   For Time: 10-24-15-24-10 Pull Ups Burpees *Scaled: Ring Rows   “FFO 2”   For Time: 10-24-15-24-10 Toes to Bar Burpees *Scaled: Knee Tucks   Team members must...Read More