Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Group Dynamic (No Measure) B.): Metcon (No Measure) Tabata (:20 On, :10 Off for 8 Rounds) of: Hold Top of Ring Dip Hold Bottom of Ring Dip * Alternate between exercises. Skills Practice POSE Running Technique (No Measure) Workout of the...Read More

We are excited to announce a new program coming to Albany CrossFit; Gymnastics Club!  Coach Kyle will be running the show on Tuesday and Thursdays at 5:00pm. Anyone is welcome to join.  Gymnastics Club will cost $20 per month additional to your regular membership.  Coach Kyle has been working hard on his own gymnastics and...Read More