Albany CrossFit – Albany CrossFit: WOD – (Be)tter
A.): Group Dynamic (No Measure)
B.): Metcon (No Measure)
Tabata (:20 On, :10 Off for 8 Rounds) of:
Hold Top of Ring Dip
Hold Bottom of Ring Dip
* Alternate between exercises.
POSE Running Technique (No Measure)
Workout of the Day
Gallimimus Stampede! (6 Rounds for time)
6 Sets of:
* Rest at a 1:1 Work/Rest Ratio.