Announcements Albany CrossFit – Albany CrossFit: Endurance Club View Public Whiteboard Metcon (Time) Endurance Opening Day 1000 meter row 30 box jumps 40 wall balls 1000 meter row *rest 3 min 2 rounds with partner:- 200 meter prowler push (low handles, men add 50 lbs)-30 box jumps(24/20)-30 wall balls(20/14). -After those 2 rounds, run 1...Read More

Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Agility Ladder Drills (No Measure) B.): World’s Greatest Stretch (No Measure) * 3 Repetitions / Side. Hold each position for 3 seconds. Workout of the Day Tango N’ Cash (AMRAP – Rounds and Reps) 20 Minute AMRAP, In Teams of 2:...Read More