Albany CrossFit – Albany CrossFit: WOD – (Be)tter
A.): Agility Ladder Drills (No Measure)
B.): World’s Greatest Stretch (No Measure)
* 3 Repetitions / Side.
Hold each position for 3 seconds.
Workout of the Day
Tango N’ Cash (AMRAP – Rounds and Reps)
20 Minute AMRAP,
In Teams of 2:
Partner A.) 500m Row
Partner B.) AMRAP
3 Strict Ring Dips
6 Strict Pull-Ups
9 Wall Balls (20/14)
* Both partners are working at the same time. Switch stations when Partner A.) completes the 500m Row. Partner A.) starts where Partner B.) ended in the AMRAP.
Score = Total Rounds n’ Reps of the AMRAP.
Couch Stretch (No Measure)
* 2 Minutes / Side