Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Power Clean Technique (No Measure) Strength 3×3: Power Clean 3 x 3 @ 70% 1RM Clean. * Rest 2 Minutes between working sets. Metcon Matter + Form (AMRAP – Rounds and Reps) 7 Minute AMRAP of: 2 Power Cleans (135/95)...Read More