Announcements
Main – Albany CrossFit: WOD – (Be)tter
WOD Prep / Skills
Power Clean Technique (No Measure)
Strength
3×3: Power Clean
3 x 3 @ 70% 1RM Clean.
* Rest 2 Minutes between working sets.
Metcon
Matter + Form (AMRAP – Rounds and Reps)
7 Minute AMRAP of:
2 Power Cleans (135/95)
8 Burpees
4 Power Cleans (135/95)
8 Burpees
6 Power Cleans (135/95)
8 Burpees
*Continue to increase Power Cleans by 2 reps each round. Burpees remain the same each round.