Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Metcon (Time) For QUALITY: Accumulate 3 Minutes in a Handstand Hold. * Each time you break or rest, perform 10 Hollow Rocks. ** Record each Hollow Rock Repetition as a 1 second penalty. Strength 5RM: Strict Press * Establish a...Read More
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