Main – Albany CrossFit: WOD – (Be)tter
WOD Prep / Skills
Accumulate 3 Minutes in a Handstand Hold.
* Each time you break or rest, perform 10 Hollow Rocks.
** Record each Hollow Rock Repetition as a 1 second penalty.
5RM: Strict Press
* Establish a 5RM Strict Press in 20 Minutes.
Chandelier (AMRAP – Rounds and Reps)
10 Minute AMRAP of:
10 Toes to Bar
20 Alternating Pistols
30 Double Unders
Barbell Quad Smash (No Measure)
* 2 Minutes / Side