Main – Albany CrossFit: WOD – (Be)tter
WOD Prep / Skills
8 -to- :1 for QUALITY of:
Standing Dumbbell Inverted Cross (Use DBs or Metal Plates)
* Record Weight of DB or Plates used.
1×1: Tall Clean
* Practice speed / pulling yourself under the bar or work up to a heavy single in 15 Minutes.
Spanish Eyes (AMRAP – Rounds and Reps)
7 Minute AMRAP of:
2 Rope Climbs with Spanish Wrap
7 Push Ups
Chest Opener (No Measure)
With a Partner & Foam Roller.
1 x 10 Contract / Release stretches / Partner.