For anyone who knows me or goes to the early morning WODs, you know that at times I fall off the wagon hard with my eating paleo and attendance at WODs.  It’s not something I actively plan for, in fact every time I do it, I tell myself “never again”.   Despite me telling myself “never...Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Front Squat (5 x 7 across) WOD Karabel (Time) 10 RFT: 3 Power Snatches, 135/95 15 Wall balls, 20/14Read More