If you are reading this article, I’ll bet dollars to donuts you know that Rich Froning won the 2014 CrossFit Games this past weekend.  You probably also know that this was Froning’s fourth consecutive win at the Games.  But did you know that he couldn’t have done it without his buddy, Jason Khalipa? No, they don’t train...Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Teams of Two 25 Minute AMRAP 10 Push-ups 12 Toes to bar 14 Overhead Lunges, 95/65 16 Squat Cleans, 95/65Read More