Listen up… Close the facebook machine, don’t pick up your phone, mute the television, and give me your undivided attention for the 5 minutes it will take to read this. Why did you start CrossFit? Don’t jump to a conclusion without careful thought.  Sure, the majority of answers are going to be “because I needed...Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) Teams of Three 150 Double Under buy in then… 3 Rounds 50 Wallballs, 20/14 75 Push ups 50 Box Jumps, 24/20 400m Prowler Push (empty prowler) 150 Double Under buy out after you have completed all three rounds *One Partner working at...Read More