Thursday 071014

Main – Albany CrossFit: WOD – (Be)tter

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Metcon (Time)

Teams of Three
150 Double Under buy in then…
3 Rounds
50 Wallballs, 20/14
75 Push ups
50 Box Jumps, 24/20
400m Prowler Push (empty prowler)
150 Double Under buy out after you have completed all three rounds

*One Partner working at a time*