ACF Combine! What: A series of test to determine the best in the gym! When: Saturday August 2nd Where: Albany CrossFit Who: Everyone Why: Because * Expect more details released in the next week  —– Fourth of July – 10am Before you head off to celebrate our nation’s birth come in and hit a WOD....Read More

Main – Albany CrossFit: Powerlifting View Public Whiteboard Strength Pin Press (2 RM ) Assistance Db Bench Press (3 x 8) Db Row (3 x 10 (each arm)) Metcon (AMRAP – Reps) 3 x 2 Mins Max Effort Push ups 90 seconds rest between setsRead More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) Black and Blue 5 Rounds For Time: 10 Power Cleans, 135/95 10 Burpees Weightlifting Strict Press (2 x 20) Gymnastics Metcon (7 Rounds for reps) C2B Progression: 7 sets of 6 :50 rest between setsRead More