Call Us: 518-459-4444

070114

30
Jun

070114

Main – Albany CrossFit: Powerlifting

View Public Whiteboard

Strength

Pin Press (2 RM )

Assistance

Db Bench Press (3 x 8)

Db Row (3 x 10 (each arm))

Metcon (AMRAP – Reps)

3 x 2 Mins
Max Effort Push ups
90 seconds rest between sets