30 Jun /0 Comments/Uncategorized, WOD 070114 Main – Albany CrossFit: Powerlifting View Public Whiteboard Strength Pin Press (2 RM ) Assistance Db Bench Press (3 x 8) Db Row (3 x 10 (each arm)) Metcon (AMRAP – Reps) 3 x 2 Mins Max Effort Push ups 90 seconds rest between sets