June 26, 2014 – Albany CrossFit

Caveman in the Kitchen: Sugar

June 26, 2014SiteplicityBlog, Caveman in the Kitchen, Video Blogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, Workout of the Day0

[youtube height=”300″ width=”500″]https://www.youtube.com/watch?v=4LDPf2Qj55M[/youtube]

Friday 062714

June 26, 2014SiteplicityUncategorized, WOD0

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (10 x 3 Across) Push Press (6 x 4 ) WOD Metcon (Time) 30 Burpee Box Jumps, 24/20 400m Run 15 Power Snatches, 135/95 800m Run 15 Power Snatches, 135/95 400m Run 30 Burpee Box Jumps, 24/20