June 22, 2014 – Albany CrossFit

Caveman in the Kitchen: Grains

June 22, 2014SiteplicityBlog, Caveman in the Kitchen, Video Blogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, Workout of the Day0

[youtube height=”300″ width=”500″]https://www.youtube.com/watch?v=pSJBTxktF_8[/youtube]

Monday 062314

June 22, 2014SiteplicityUncategorized, WOD0

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Fitness Back Squat (5 x 7 across) Sport Squat Snatch (3 RM) WOD Metcon (Time) “Charlie Brown” 3 RFT: 15 OHS, 135/95 30 Abmat Sit up 45 KBS, 53/35