[youtube height=”300″ width=”500″]https://www.youtube.com/watch?v=-pEvpeDoyIA[/youtube]Read More

Main – Albany CrossFit: Powerlifting View Public Whiteboard Strength Bench Press (9×3 @50% + Band) 3 Sets Wide Grip 3 Sets Medium Grip 3 Sets Close Grip Assistance Bamboo Bar Bench Press (3x ME) Bent Over Row (3×8) Metcon (Time) 150 face pull apartsRead More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) “Shlitz” 4 RFT: 400m Run 4 Muscle ups 40 Double unders Weightlifting Front Squat (7×5 Across)Read More