Maya Angelou passed away today. As I read through highlights from the huge volume of inspirational work she produced during her lifetime, I’m overcome with total admiration for one woman who could come from so little and do so much, dig so deeply and touch so many. If you are familiar with Dr. Angelou you...Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) For Time: 800m Run 20 Power Snatches, 115/80 800m Run Fitness Push Press (5×3, climbing) Sport Metcon (8 Rounds for reps) 8 Minute EMOM Snatch Min 1: 50# under 1RM Min 2: 40# under 1RM Min 3: 30# under 1RM Min 4:...Read More