Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) 20 Minute Partner AMRAP: 2 Squat Snatches, 165/105 4 Deficit HSPU, 5″/3″ 6 Muscle Ups 8 Squat Cleans, 165/105 10 Burpee Box Jumps, 24/20This WOD will have an Rx plus option. To do the WOD Rx plus you...Read More
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