Wednesday 052814

Main – Albany CrossFit: WOD – (Be)tter

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Metcon (AMRAP – Rounds and Reps)

20 Minute Partner AMRAP:
2 Squat Snatches, 165/105
4 Deficit HSPU, 5″/3″
6 Muscle Ups
8 Squat Cleans, 165/105
10 Burpee Box Jumps, 24/20
This WOD will have an Rx plus option. To do the WOD Rx plus you and your partner must do strict HSPU (without a deficit)

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