“Clash of the Classes” was a huge success last night! Special thanks goes out to Murphy, James, Patrick, and all of the judges Desire, Julie, Kat, Kerri, Mary, Lynn, Susan, Jason, Anthony, Shye and volunteers (Kim) for making the event possible. There were so many highlights last night including a rock, paper, scissors duel to the death and PRs for days. Some highlights include Tiffany Szemplinski‘s clean and jerk at...Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Push Jerk (5×3 across) Build up to a heavy set of 3 that you can hit for all five sets. Try to shoot for 85-90% of your 1RM *20 Minute time cap WOD Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb...Read More