Main – WOD – (Be)tter View Public Whiteboard WOD Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double unders Gymnastics Metcon (6 Rounds...Read More

Friday May 9th Friday Night Fights Clash of the Classes! Have you ever felt that you trained with a special group of people? This is your chance to prove it to the rest of the Albany CrossFit Community. Teams of ten will compete to claim the title of greatest class. Declare which class you belong...Read More

Main – WOD – (Be)tter View Public Whiteboard Fitness Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Sport Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsRead More