She may seem sweet and innocent, but hand this girl a barbell and take a step back, because you are about to witness something amazing. This month’s MOM goes out to Samantha Carr. Although she has been a member of Albany Crossfit for a few years now, it wasn’t until last summer that Sam began...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) “Trunks” 3 Rounds For Time400m Run 10 Front Squats 185/135 50 Double unders Metcon (10 Rounds for weight) 10 Minute EMOM1 Power Clean + 1 Hang Power Clean + 1 Push Jerk + 1 Split Jerk Metcon (7 Rounds for reps) 7 Minute EMOM6 Unbroken...Read More