March 30, 2014 – Albany CrossFit

Carl’s Success Story.

March 30, 2014SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, charity, Workout of the Day0

Monday 033114

March 30, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 10 Rounds for Time: 7 Chest to Bar Pull-ups 14 Push-ups 21 Air Squats CrossFit Games Open 14.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65#...