As Coach Glassman so elegantly puts it, “Regardless of what the problem is, the answer is the squat.”  Looking for that elusive Snatch PR? Work the overhead squat. You want to PR your 1rm Clean? Front squats are a good start. Trying to get off the porcelain throne after your daily poop pageant? I digress,...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (15 Rounds for reps) 15 minute EMOM Min 1: 5 Wall Balls + 5 Power Cleans, 135/95 Min 2: 5 Wall Balls + 5 TTB Min 3: 5 Wall Balls + 5 Push Jerks, 135/95 You choose the weight for the Wall Ball. Repeat the sequence...Read More