"Early to bed early to rise makes a man (or woman) healthy, wealthy and wise." -Benjamin Franklin This is an homage to hard, diligent work, and speaks volumes about the ACF athletes who kick off the day's WOD before many of us even roll out of bed.   There are two classes on the schedule...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 3 Minute AMRAP: 10 Hand Release Push-ups 20 Air Squats 3 Minute AMRAP: 10 Overhead Lunges (45/25) 20 Ab -mat Sit-ups 3 Minute AMRAP: 10 Kb Swings (70/53) 20 Burpees Power Clean (12 Minute EMOM ) 3 Power Cleans on the...Read More