Day

March 7, 2014
Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 7 Rounds for Time: 250m Row 15 Box Jumps (24/20″) Games Standards 15 Wallballs (20/14)
Read More
The Open is upon us…it's a time for competition, for challenging yourself, and for learning what needs improvement.  With that being said, some people are unhappy with the first two workouts that have come out… It's really aobut competing with yourself.  If you think you are going to the games, either you are a freakish athlete...
Read More