Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 1,000m Row 30 Hang Power Cleans (135/95) 30 Chest to Bar Pull ups Fitness and Sport Metcon (10 Rounds for reps) 10 Minute EMOM Odd: 7 Push Press (from rack, you choose weight) + 7 Box Jumps, 24/20 – games standards Even: 7 Toes To...Read More
Some things are nearly certain about the upcoming 2014 CrossFit Open: there will be five workouts; each will be an AMRAP, and each will include movements like snatches, shoulder to overhead, box jumps, and more. The brilliance of CrossFit (and the Open) is the creative ways these movements can be combined to create unique stimuli. ...Read More
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