Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) For Time: 20 Thrusters 20 Power Cleans 20 Shoulder 2 Overhead 20 Overhead Squats 20 Front Squats Guys: 95 Girls: 65 Every minute on the minute, stop where you are and complete 5 burpees. Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP Choose one...Read More

I don't care about "proving my fitness" to anyone, but I'm signing up for the Open. Again. I'm in the Open for the same reasons I show up in the cold and dark almost every weekday morning at my CrossFit affiliate: I love CrossFit and I love my friends. Now, don't get me wrong. I like...Read More