February 4, 2014 – Albany CrossFit

One Step at a Time. –Desi

February 4, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

We as CrossFitters are always thinking about nutrition. I have tried every diet, Paleo, Primal, Ketogenics, Zone, and Whole 30, among others. I’ve experimented and I’ve learned what makes me feel best and what absolutely kills me. I have prescribed diet plans for others and acted as not only a guide but a support for...

Wednesday 020514

February 4, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Minute Partner AMRAP: 10 Chest to bar Pull-ups 10 Power Cleans (165/115) 10 Hand Release Push-ups 10 Front Squats (165/115) Metcon (No Measure) Tabata Core: 16 Total Rounds 1) Hollow Body 2) Abmat Sit-ups 3) Superman 4) PlankDo four rounds...