January 23, 2014 – Albany CrossFit

Athlete of the Year – Male Nominations

January 23, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, diabetes, Workout of the Day0

Chris Anderson Dave Blomquist Chris Smith Bill Craft Kevin Seaman

Friday 012414

January 23, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP: 6 Overhead Squats (135/95) 12 Calorie Row7 minutes is a relatively short time for a workout. With that being said, this should be an all out sprint. Both movements will tax your quads/hamstrings and shoulders. The weight that...