January 21, 2014 – Albany CrossFit

Rookie of the Year – Male Nominations

January 21, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

Tristan Fritz Mike Mora Rich Stefanski Adam Puorto Chris Foley

Wednesday 012214

January 21, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard WOD: Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Front Squats (155/105) 1-2-3-4-5-6-7-8-9-10 Hand Release Push-ups Do 10 Front Squats, 1 Hand release push-up, 9 Front Squats, 2 Hand release push-ups. Follow this rep scheme until you do 1 Front Squat and 10 Hand release push-ups 15 Minute Time Cap Handstand Hold...