Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) “East Coast Championship Event 3″ 3 RFT: 15 C2B Pull ups 12 Lateral Burpee Box Jump Overs, 20” 9 Back Squats, 225/145 – From the ground. 15 Minute Time Cap Fitness Overhead Squat (5 x 5 ) Focus on bar positioning and depth. Try to...Read More

I have a tendency to be very negative about myself.  I am a perfectionist and because of that, I sometimes don’t even try. I assume that I will fail. When I started reviewing 2013 I thought it was a failure. I had put back on some of the weight that I had lost and I...Read More