Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Tuesday (10/7) WOD Prep: Spiderman Lunge with Dynamic Stretch 1 x 8 / Side 1. For Time – 21-15-9 of: Toes To Bar Box Jumps (24/20) Deadlift (225/155) * 18 Minute Time Cap...Read More
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