This Week's Mobility WOD Prep: Overhead Rib Mobilization * 2 Minutes Per Side Strength: Press 4 x 4 * Heavy As Possible ** 12 Minute Time Cap Conditioning: 8 Minute AMRAP of: 3 Anyway Overhead (155/105) 6 Chest To Bar Pull-Ups 9 Clapping Push-UpsRead More
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